2020 ~Understanding Basic Elements of Qigong (氣功) By Gary W. Abersold

 Sifu Kuo Lien Ying the "Real Deal"

Understanding the Basics 

Chi /Qi (氣) pronounced "chee" is refers to all types of energy. Traditionally taught as the intrinsic substance or the "life force energy" behind all things in our current universe.

Gong (功)  pronounced like you read it in English refers to the skill & power to achieve a desired effect, attainment or accomplishment that is achieved with diligent daily practice. Chi Kung, Qigong (氣功)  can be translated as  the cultivation & study of "life force energy".

 The term Qigong is a "umbrella term" that refers to many schools, traditions & spiritual societies historically found throughout East Asia. Indigenous Spiritual Societies like Taoist, Buddhist, & Village Tradition's do not refer to religion. It is viewed in East Asia as practice systems who follow the way of these Indigenous  traditions as a part of their culture and way of life, though not necessarily as a strict religion as many westerners would view it.

Qigong utilizes breath work, posture, movement, and sound resonation to cleanse, refine, accumulate and circulate life force energy in our body. This leads to improved health, stronger immune systems, stress management transformation of consciousness, and greater power for busy lifestyles. One of the best alternative body/mind therapies you will ever encounter with short learning curves.

Through harmonization of  body, mind, breathing, and sound resonation techniques; our resistance to major disorders, disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are hopefully prevented, creating a state of super health, vitality, and youthfulness for the practitioner. There is tons of evidence based medical research in the study of what the effects are.

Learning in Covid19 Era

How does one begin if there are no option of learning face to face due to the virus? This is complicated now; the best option that I can think of is home studying an approach where it can be universal, systematic and credible. Having a good map and guide is important to say the least. So from my experience and careful thought I would recommend Master Yang Jwing Ming Qigong series. They are very good and build on each other systematically, and good quality.

All these DVD's are almost like the highlights from his classes & workshops like I use to attend for many years. It was all taught through a sequential Qigong 1-8 class series, I did four rounds of Qigong 1-8 which also incorporated the Touch, no Touch Healing Massage,specialized in White Crane System & Taiji Qigong. This spanned over many years, it was well worth it although because it was in a time when there was literally nothing being taught in public. Many don't know that Master Yang is an incredible bodywork specialist and knows Chinese herb applications that many experienced people have never seen. His teaching style is very entertaining, logical, scientific; universal no matter what stye you do. Visit his website at:

https://ymaa.com/publishing/dvd/by-topic/qigong-1?sort_by=field_date_released_unix&sort_order=DESC&items_per_page=20&page=1     

Go to the bottom of the page and begin with the "Understanding Qigong"; Series 1 & 2; after that there are follow up series to this. These QIgong videos are very informative and you will learn alot of unknown concepts, do your self a favor and get "The Root of Chinese Qigong" book which coincides with this series. If you want to add a easy routine try the Eight Brocades DVD and get the book that is written for that Video.

Is the Master Yang series the final say? Not at all but its a great stepping stone down the path when real classes are non existent. I evolved eventually from the days at his Jamaica Plains School where he taught locally, and so have literally countless experts around the world.

Sage Wisdom for Adepts of  Chi Flow

A wise piece of advice I received from my first teacher Master Katsumi in Florida was roughly as follows way back at 13 I never forgot was roughly ~ Dissolve western sass; be a person of compassion and receptivity. You will forever be learning & relearning each and everyday, be patient as the clock of life clicks on. There is no graduation, nothing to Master; each day we try to improve and be less wrong. Be open minded, be a sponge eventually seek out legitimate masters of the "way" and teach anyone that you have affinity with, the healing traditions you learn. Never become greedy  or you will become unlucky and jinxed in all you do. Be close to all that you do and you will be ok. :)

GWA  

Single Form Linked Chi Flow Patterns

Free Video for Practice & Learning:

 https://www.youtube.com/watch?v=4OVoF1AzPGA&feature=youtu.be

The Set Contained is this video is based of Traditional Yang Family Tai Chi Chuan. It uses selections from Tai Chi and is repeated several times. It is a very good set & if you use the Natural Qigong Breathing Method as described below it is perfect for the times we live in.

Natural Qigong Breathing practice helps to move congested energy and allow the body to get rid of it by creating different internal vibrations and pressures within different parts of the body through the inhaling and exhaling of air. In other words, when you perform the exercises and do the respiration, we are giving the internal organs a good massage to expel stale energy aka life qi.

The key is inhaling through the nose when possible and exhaling softly through the mouth. This breathing method is not described on the tape; so this is a added feature. So here is the breathing directions: Arm/body Movements that rise: inhale Arm/body Movements that descend: exhale Arm/body movements that go left: inhale Arm/body movements that go right exhale Arm/body movements that go backwards: inhale Arm/body movements that go forward: exhale All movements should be softly strung together likened to be moving underwater.

Everything is done calmly and patiently. Follow all parts of the tape and eventually get away from the tape and practice with music you like and try to build each part in repetitions of 3: 3, 6, 9, 12, 15, 18. If you are sick with covid19 try the first three exercise in groups of three.

This is a very easy set . Before the movement practice try chair style qigong meditation (non conceptual) just relax and focus on interior peace.

*At the end of the set there is a part known as La Chi - emit chi for yourself use everyday breathing; then later switch to natural qigong breathing.

Gary W. Abersold

Energy Deficiency a Perfect Setup for Health Issues

Life Force Energy (Qi, Chi) Deficiency

The above highlights some of the typical feelings one might have with "Qi deficiency". Traditional Chinese Medicine utilizes their experience and knowledge to concur common

symptoms through the use of body/mind cultivation (qigong), herbs & food, bodywork such as acupuncture & massage.

 The current problem with the "corona virus" should be a time to embrace Qigong and learn to stimulate your immune system and begin to correct deficient energy. If you have access to purchase herbs I would recommend the use of tonic herbs for they will work very well with a qigong practice. Tonic herbs help with strengthening the body/mind and correcting deficient Qi. The heart, lungs, kidneys, spleen & liver will be strengthened and balanced to building a strong immune system. The number one problem with these recommendations often is lack of follow through. We must practice qigong; and you have to take your supplements as well. If you donot follow this advice you will get nowhere going forward.

Within our current situation is many, people who are posting videos, pressuring people to sign up to "zoom classes" which is fine I suppose. It is funny to me although that many of these people I know very well, where staunch haters of transmitting knowledge via "cheap and sleazy online classes". So just beware that there are going to many people looking to make a buck as well as many genuine teachers who truly want to help.

 My only view is that if you cannot get a recording of the class or modality that you are buying it will be very hard to retain. That would be a huge thing I believe especially if its a expensive one.  Just remember that a live class will be a one time experience moving very quickly as you are experiencing it. 

I personally donot think this is a time to be taking classes; it is a time for self practice. Nurturing those around you and giving hope. If you never learned Qigong I recommend possibly trying non conceptual meditation or zhan zhuang qigong (see below) that focus on being yourself and naturalness. The situation with the corona virus could be the wakeup call to many that body/mind healing is imperative for the family's in general. The Unites States is behind the times with this, most other countries have embraced body/mind healing is a must have in the community. 

One hour of Qigong is only 4% of Ones Day

Many experts believe that any type of exercise is only 4 percent of ones day, which is actually 4.16 for most common like days if all goes well. Its a catchy way to encourage people to take care of themselves. So yes!..one of hour of Qigong is only 4 % of your day. On a serious note I will close this by saying whatever practice you do stick to that one only! 

The best qigong you could do is one that's not complicated and delivers tangible effects. I recommend Zhan Zhuang Qigong you can learn it here for free on my youtube channel:   https://www.youtube.com/channel/UCQdg9OZDSjNhueZC22rHvAA/videos?view=0&sort=dd&shelf_id=0  

Go to the 10 day Zhan Zhuang Qigong video series as presented by Master Lam Kam Chuan. I studied with him over 20  + years ago, a excellent teacher and a lineage Master. The series is very old but delivers the message and teaching. The price is right cost nothing but all this time you have. Zhan Zhuang Qigong aka "Standing Meditation" number one feature is that through simplicity it helps correct energy deficiency. I have healed innumerable students through Zhan Zhuang Qigong in my teaching experience.

You will find the simple exercises and dedication to the practice of Zhan Zhuang Qigong is kinda like the best kept secret.  To taste the apple through description never does it justice; you have to bite into yourself...just like Qigong.

Gary W Abersold

 taozahnchi@gmail.com

 

   

  

 

 From Gary W. Abersold (Qigong Healing Centre): Below is a post that Master Yang has asked to be circulated to as many people that all connected to his teaching know. Many might not now that I studied with Master Yang when he had his school in Jamaica Plains Ma. for many years. My focus was the White Crane System,Tai Chi Chuan and his Massage Healing Traditions. Please share if you like its a excellent piece, which is so timely.

 

The Coronavirus Crisis – A Time for Us to Awaken

by Dr. Yang, Jwing-Ming, YMAA CA Retreat Center, 3/18/2020

April 6, 2020

The human body was made to move and to exercise. It is the reason we have so many different muscles and joints. At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body’s cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system.This article republished with permission. The views are those of its author.

Editorial note: The main point of this article is that in the big picture, we (humans) are relying on modern medicine to keep us from becoming ill. Whether you agree with the author or not, ask yourself “are we becoming naturally stronger or naturally weaker?”

Introduction

The ongoing coronavirus pandemic is a startling wake-up call to the entire human race. Although advances in science have enabled us to live more comfortably and conveniently than ever before, they have also caused us to rely too much on external remedies for our health and well-being. Nowadays, we often hide behind a wall of technology and chemicals to get better. Our natural immune systems have become unnaturally weak and compromised as a result. We have become “greenhouse” people, seemingly unable to survive without the high-tech amenities and drugs that have become so commonplace in today’s world. In the process, we have been changing nature on a global scale. Now, we must face the consequences and brace ourselves for the challenges that lay ahead. Our current ways of living do not show any signs of imminent change. Material and energy pollution will continue to change the environment in ways we do not expect and are unprepared for, ultimately presenting the most difficult challenges to us, to nature, and to all other life on this planet.
Today we are finding that viruses are still periodically winning the battle over modern medicine, despite all of the great strides we have made in medical research. Viruses have evolved and become much deadlier than what they used to be. Meanwhile, our own capability to adapt and evolve, as these viruses have, has become stagnant because of the very environment we created in order to live a safer and more comfortable life. We need to make our immune system stronger, to try to keep up with pathogenic evolution. In ancient times, maintaining our health was much more imperative, given the absence of modern science. While overall life expectancy in the past was not as high as today, the average person was more adapted to a rougher and less merciful world. Our modern lifestyles have made us detached and ignorant of nature’s condition, and as a result, we fell behind in evolving together with it.

Our Disconnect from Nature

The nature of humans contradicts, damages, and even alters the nature of the world we live in, not to mention the nature of the human body. Our habits and beliefs seem to encourage and promote a desensitized, incomplete understanding of nature. Time and time again, we are surprised and taken off guard by how nature responds. Natural disasters are a prime example. We are perhaps most familiar with natural disasters such as earthquakes, hurricanes, fires, floods, tornadoes, etc. Diseases should also be included in this list, as they are very much a part of nature as well.
People with a higher level of awareness tend to have a better survival rate. They are the ones who take decisive actions in trying to prevent or entirely avoid disasters before they happen. Many of those who ignore warning signs or are incapable of making the necessary changes in their lives unfortunately often succumb to nature and perish. Before the time of such large urbanized environments and societies, I believe there was a greater pressure and urgency for us to develop and maintain this awareness. We have been increasingly distancing ourselves from nature over the past few centuries, ultimately making us ignorant of nature’s condition.

Humans have also strayed from nature because of war. Many of the wars and mass killings in our history were a direct result of the societal matrix that we ourselves have created. This matrix has no place in nature. It is the matrix that locks us into the bondage and dogmas of glory, dignity, power, wealth, desire, etc. We have been killing, conquering, enslaving, abusing, and taking advantage of each other for thousands of years, and sadly it still continues today, just in a less conspicuous way. The 21st century is truly the time to break free from this unnatural, corrupted pattern of behavior. We have focused too much of our attention and resources on developing the material sciences. Spirituality has been ignored. The time to change is now very crucial, because our wars today carry the threat of nuclear devastation.

 

Modern Medicine as a Supplement, Not a Replacement

Modern medicine has literally replaced some of our inherent abilities to survive in nature. Our abilities diminished over time because there was no longer a need to maintain them. Advances in medicine have resulted in a very successful pharmaceutical industry, one that allows us to shortcut solutions and continue neglecting our body’s natural survival mechanisms. The human body was not meant to be this passive. If we keep hiding ourselves behind this wall of modern medicine, then we will only continue to weaken.

Of course, we should continue researching and developing medical science to better face the unknowns of the new oncoming era, but we must also recognize that we should not and cannot rely on it completely. The environment is becoming more and more complex, and it will likely result in a day where modern medicine alone cannot overcome a disease. Our vulnerability as a race will become ever much more apparent then. It is hard to predict exactly how the environment will change due to the constant flow of pollution and new contaminants that humans keep introducing into nature. This includes artificial energy created from cell phone radiation, satellite technology, and light pollution, as well as material waste generated from manufacturing, power plants, and nonbiodegradable products. Viruses have evolved to a point where they occasionally still conquer both the environment and modern medicine. We must give ourselves the chance to evolve as well, to give ourselves another line of defense behind modern medicine.

At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body’s cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system.

The human body was made to move and to exercise. It is the reason we have so many different muscles and joints. At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body’s cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system. We move less now, due to the development of machines and modern transportation. Exercise has become more of a hobby, pastime, or luxury when in fact, it should be a daily necessity. Good health is often paired with an active lifestyle. The Chinese have long talked about Qì and the importance of Qìgōng for countless generations. Qìgōng is the traditional and most natural way to condition and strengthen our physical and mental bodies, and consequently, also our immune system. There is no mystery behind Qìgōng. At its core, Qìgōng is about the movement and circulation of energy. In fact, any form of exercise can be considered Qìgōng. Qìgōng was developed through thousands of years of experience, in accordance with nature and the human design. Eventually, the purpose for practicing Qìgōng became not just about health, but also spiritual cultivation. I believe reemphasizing the importance of Qìgōng practice will be central to regaining and utilizing the full potential and resiliency of our body’s original inner defense system. We must do more in educating each other on how to maintain and condition the immune system, and to establish a regular routine for self-maintenance and practice.

Qìgōng is the traditional and most natural way to condition and strengthen our physical and mental bodies, and consequently, also our immune system.

A Stronger Push for Data

Qìgōng, Tai Chi, Yoga, and other related disciplines are now recognized by more and more people as viable methods for improving health and the overall quality of life. These activities often involve exercise or movement, and a deliberate, focused use of the mind. The key is in the mind. We can make our immune systems stronger from the inside-out and depart from using drugs and technology to cure us from the outside-in. I hope to see more support for scientific research geared towards gathering the data we need to explain why these methods work. Although many white papers have already been published on various studies in these areas, I believe they are still too often overshadowed by Western medicine—what most people tend to find more convenient and believable. But many studies produced inconclusive results and require further experimentation and analysis. We are still missing the data to decisively prove or disprove certain theories.

My wish is to see governments, local leaders, universities, and those with the financial means to step up and encourage, promote, publicize, and demystify those Qìgōng secrets and ancient practice methods that can have the biggest health impacts on the world today. Recruiting the right instructors and professionals to teach, monitor, and run these studies is an important key to making this happen properly. Unfortunately, maintaining a consistent standard, especially in controlled studies, can be difficult because of the widespread confusion and misinformation about what Qìgōng is about and how to practice. There must be a more unified effort in pushing for better and more consistent data. I want to see Qìgōng proven as scientifically sound. As we gather more data, I believe we will likely be able to develop technology to manipulate Qì and even correct energy imbalances in the body.

I believe reemphasizing the importance of Qìgōng practice will be central to regaining and utilizing the full potential and resiliency of our body’s original inner defense system. We must do more in educating each other on how to maintain and condition the immune system, and to establish a regular routine for self-maintenance and practice.

Summary

Due to the rapid development of drugs and technology, we have been ignoring and downplaying the importance of maintaining a strong immune system for far too long. While we are developing modern medicine, we should not forget to also develop our own immune system. Modern medicine can serve as an effective barrier against many diseases and ailments, but history has shown us that it can and will still have limitations in the future. As viruses have continued to evolve into stronger variants of themselves, our own immune system defenses have conversely become depleted over time and overly dependent.

We should thoroughly examine the ancient knowledge of traditional methods and practices that are now available to us—experience, study, research, and experiment with them—to see what possibilities there are to revive our inner capabilities of natural defenses. I believe they are as important, if not more, than our current system of medical science. In cases where modern medicine falls short or is delayed, as is the present case with COVID-19, at least we will not be as susceptible to worst-case scenarios. The coronavirus crisis has made it very clear to us that human health will always be a global concern. We all live in the same environment. We are all a part of the same race. We all need to work together to effect a change.

Author Notes
I will be following this article with another titled The Scientific Foundation of the Ancient Chinese Secret of Youth, which will focus on the details of how you can rebuild your inner energy core and boost your immune system. My goal is to help you comprehend the scientific theory behind how the immune system works and highlight how ancient methods of practice can maximize its potential.
If you would like to share these articles with others, please feel free to link, repost, or translate them. It is my hope that the entire human race will unite and rise up to nature’s challenge.

*** If we wake up now, together, we can still make ourselves stronger and create a more sustainable future. ***

The Collective Practice: Stay at home and Cultivate the Self

Tao

Together As One="Tao"

Everyone should be practicing social distancing; not endangering anyone.  Don't be teaching classes, doing energy treatments, be ethical and not selfish. Encourage everyone to seek within, a time for contemplative inquiry. Practice non conceptual meditation and be there for your loved ones. Stress weaken the immune system, soften the heart/mind and build mountains of strength.

The virus has to be weakened or it will never end. Anyone whom tells he otherwise is operating from ego based agenda. The marketers and  charlatans are out there - beware they thrive on fear and ones weaken energy and spirit. 

The teachings of Qigong teach us that healing must begin from within the self. When ones heart/mind and body work as one harmonious being in tune with nature, a renewal of inner peace emerges. I learned the way of healing meditation at 13 and was in ill health compromised to say the least. This is a perfect time for simplicity and calmness in the midst of this global tragedy. I am not teaching anyone and 

keeping, my interactions limited.

Think of your family, friends and coworkers don't be selfish and endanger their well-being. Think of the doctors, nurses and unknowns who are putting themselves in harms way daily for us. Following a ethical path for the sake of all of us.

Gary Abersold

The spirits who have touched the Tao uses their heart like a mirror not reaching out, not holding on, responding but not worrying inside. Thus we can overcome our self and not harm others...

Chuang Tsu

 

News: Tai Chi 氣 Chi Flow Teacher Announcement + more

太極氣流

Congratulations to Pat Roach who finished her Tai Chi 氣 Chi Flow Level I Set Training this week. Pat was in my first rollout group of 20 students and stayed dedicated and learned it properly. I can see the difference it has made in her life. 

I have a personal new website  https://taozenchi.org/ you can get a hold of me here or to see whats going on. Also there is my twitter account: https://twitter.com/AbersoldW I use twitter like a short online journal to share thoughts, ideas etc. 

Its taking time to shift onto my new site and update google + pages. I was very disappointed how the web service I used double there prices and made it over priced after almost 20 years being dedicated to their company. I cancelled to send a message that donot take their customers for granted!

Gary W. Abersold

Tai Chi 氣 Chi Flow Teacher Announcement

Congratulations to Bella Hebert for passing the  Tai Chi ~Chi Flow (太極氣流) Teacher Certification Test. She is one of the first students I began teaching the beginning elements of the system to here in Michigan three years ago. Bella is now Certified in the Level I of the Tai Chi ~Chi Flow System. 

 Bella has been teaching Qigong classes for several years now, runs a ongoing Qigong program in Livonia and in Lyon Township. A dedicated Yang Family Tai Chi Chuan practitioner as well.  I met Bella way back in fall of 2002 when I taught my first large group class of Qigong at Renaissance Unity Church. She has been a dedicated student and practitioner for over 16 years and understands my teachings of my master Teachers better than anyway here at Qigong Healing Centre. 

She also is a woman of many talents certified in Jose Silva Meditation Method, excellent painter, licensed hair stylist for many decades with a private clientele, great parent and grandparent to her family and much more. The most admired quality of Bella besides here of her long list of achievements is that of a Genuine person. Students and friends like her classes because of her aura of receptivity to participate and enjoy life.

GWA 
   

Tai Chi 氣 Chi Flow Teacher Announcement

We had a great weekend of Qigong Classes and Teacher Certifications! Congratulations to Bella Hebert and Kathryn Trevethan in Tai Chi  氣 Chi Flow Level I (太極氣流). Both of them practiced diligently, understand this level and performed them correctly.  Very proud of my students and friends that practiced what I have taught in the public in the past many years.

This was the first weekend of classes since last September. I took time off from passing of my father and the loooong winter we had. Its encouraging to see students keep there practice strong without me there to prod them constantly. 

New student Qigong workshops are available generally on Saturdays at 3:00pm. In these workshop's I introduce you to the Chi Cultivation practice and Flow system. Comes with a reminder video and access to my email Qigong group. Great opportunity for those serious about really learning Qigong practice. You can reach me at taozahnchi@gmail.com

GWA


http://www.qigonghealingcenter.com/certified-teachers

A Symbol of Hope for All

Statue of Liberty

 Hand Drawn Picture 1883  

Not like the brazen giant of Greek fame,
With conquering limbs astride from land to land;
Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.
“Keep, ancient lands, your storied pomp!” cries she
With silent lips. “Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tossed to me,
I lift my lamp beside the golden door!”

The above is the full inscription from the statue of liberty. The Statue for most immigrants is the first thing they see/look for when coming by ship. My Grandmother on my fathers side recounted many times how they had to take what they wore and could carry in one bag, to leave their current life forever! This was in the early 1900's and she told me when they saw the statue they knew half the battle was over. They believed deep in their heart that once they arrived at Ellis Island they would be free from persecution of the Communist. 

The United States is a multi layered enclave of immigrants from all walks of life. This Country is more than just a symbol, but that of "hope, freedom, opportunity and place of new beginnings". In my life I have encountered many cultures, music and stage training and customs brought here by these indigenous people, whom have graciously shared with me the "foreigner". Although if you enjoy your Qigong Traditions, Yogic Arts or Martial Arts, you owe the gratitude to the people whom brought it here. This would not be possible if we were not a Integrated Society.

  

Each day more and more stories about immigrants being deported, DACA bill being rescinded in September. These are steps backwards not forwards; maybe George Orwell got is right in his essay of Nationalism read the cliff notes here: https://en.wikipedia.org/wiki/Notes_on_Nationalism    

I am not here to bash the White House or the President, I will leave that for all the self righteous Facebooker's and Tweeter's. What I do think is we are going backwards, and talent, imagination and brilliant minds are not getting a fair chance because of partisan politics. Just remember if you like something that is uniquely imported from a different land such as Qigong, it is solely because of these brave men and women that forged to our foreign land. They seeked what Lady Liberty Stands for with her torch burning on high - Opportunity for all. Interesting that a Female Icon on our shores of New York Represents Balance and Opportunity?

GWA     

Sterling Heights Michigan - Qigong Classes with Gary W. Abersold

Late Summer - Autumn Qigong Classes

 with

 Gary W. Abersold

Introduction: There are new Tai Chi ~ Chi Flow Classes being held in Sterling Heights Michigan. By end of September I will have three teachers Certified whom after a 1 1/2 years practice and learning with me can effectively begin to teach the Energy Release, Chi Cultivation and beginner Flow Forms. So until then I am the only one that can properly teach this tradition. My goal is to be able to offer this abroad in Health Clubs, Community Centres, Gilda's Club, Youth Homes, people that are incarcerated, Military personal and Veterans. It's easy to learn and I have a vast amount of resource material for the serious student, that comes with the practice.    

    This is a perfect practice for anyone looking to truly have a Qigong routine that delivers and one can count on, each and every day. There are many practices that I have taught over the last 21 years of teaching; the Tai Chi ~ Chi Flow System is a genuine approach for beginners or experienced practitioners looking for something different. The brilliance of the tradition is that it is very tangible, new students feel their energy very quickly. This is taught in China and abroad even in Wutang Taoist Temples, Groups. A friend of mine that is a Monk teaches his version of it to all his personal disciples as a base for their Tai Chi Chuan understanding.              

Tai Chi ~ Chi Flow (太極氣流): Syncretic System of Tai Chi Chuan, and Healing Qigong practice, which has became very popular, over the past 40 years in China. Tai Chi ~ Chi Flow is not "Tai Chi Chuan" (Martial Art Tai Chi) , it is a healing form of Tai Chi, emphasizing Chi Flow - "life force energy". It is the best practice for anyone looking for health and wellness; and will prepare one better for traditional Tai Chi Chuan Systems as well. It's the Tai Chi training that almost no community centre class will ever offer, that are all so needed .

Tai Chi ~ Chi Flow has been scientifically tested and medically proven. The first entry level practice is designed to improve the general health and well-being of the practitioner. The gentle flow patterns and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. What can it do for you:

• Improves health

• Increases energy, agility and flexibility

• Loosens and strengthens joints and muscles

• Normalizes energy congestion

• Rejuvenates body, breath, energy, mind and spirits

• Dissolves stress away

• Develops concentration

• Balances emotions

This Tradition is very effective and easy to learn. It is practiced throughout Asia, and is considered a national health exercise in Malaysia and Indonesia. Come learn about this unique system and my Master Teacher's related healing modalities. A DVD and two Audio Cd's are provided for home learning, away from class. For more information email us at qigonghealingcentre@gmail.com

GWA

Expansion: New Locations for Qigong Classes

Participation in Life is Key - To Move Forward

Participation in life is key; Don't become the "would have, should have or could have person" one day in the rocking chair.  The important thing to do in learning and progressing in Qigong is getting practical experience. You cannot cultivate your Chi from reading a book, surfing the web or watching a video. It takes real practical experience; this is a big beginner tip. There are many benefits from being in a Qigong group such as learning faster, meeting like minded people who are into Qigong and hey how about mastering it! If you are reading this aren't you sick of being on the sidelines; get out of the drought and get your chi filled and activated.   

 It will take much effort and follow through in classes to begin to penetrate through the mystery of it all.  If you want more you have to participate for it. I have invested much personal effort in teaching various students on Qigong since 1994 and many now are certified in well rounded levels of qigong. one cannot go wrong with the teachers I have certified, they are all different and unique.

The following link can begin to get you started locally in Southeastern Michigan areas. Express your inner will and begin to reap the benefits from a timeless tradition that will add much quality and value to your personal and family life:

      http://www.qigonghealingcenter.com/certified-teachers

Update DVD Review: Qigong for Cancer

Recently did a viewing of the "Qigong for Cancer" DVD; the synopsis its a well put together program for anyone interested in Qigong. Its filmed in crystal clear high definition video, filmed at the Shou Yu Liang Institute in Vancouver. Directions are clear and Helen does different angles to emphasize alignment on exercises.  The exercises are laid out as follows:

Lung/Large Intestine
Spleen/Stomach
Heart/Small Intestine
Kidneys/Bladder
Pericardium/Heart/Triple Burner
Liver/Gallbladder 
Qi Channel Stimulation
Relation Method

There's a total of 15 exercises; which are modified exercises from her family's Taoist, Buddhist and Martial Art background, for helping people rejuvenate with Qigong. I learned many of these exercises at her fathers school with father but in more advanced forms. They have been although properly adapted for Health Rejuvenation and Maintenance Qigong for the common person, not expert level.

 The exercises use alot of visualization guidance and early intermediate technique that might throw someone really ill for a loop without a teacher. One may get frustrated, and not carry on because of the complexity of using intermediate mind intention visualization techniques. With that being said the practice is a great arrangement, for anyone with a little experience. The video footage is basically laid out "learn as you seem fit" for you. Take one exercise at a time, learn it and practice for a few weeks, to a month before proceeding.

 There is no discussion on disorders and using these Qigong exercises or how to apply them. It would have been nice for the newer student or someone ill to have a little info. It's also unclear if they have tested the method out on Qigong Cancer Support Groups; my personal view is it would have been better titled "Qigong Rejuvenation & Health Maintenance Method".

Don't Medicinalize Qigong, Tai Chi & Yogic Arts!

 It's a trend to sell Qigong as Medical, for Cancer etc. to attract the common citizen; which can often be misleading kinda like a marketing angle. People are more well served if it's presented as "Healing", which eludes to anything that can make one whole again. I also personally thinks it's a mistake to push Qigong as Medicine, Medical or even worse scientific; which does not even coincide with Traditional Chinese Medical Philosophy. It should stay to its roots of "nourishing and nurturing life", and personal spiritual cultivation or even simply "Therapeutic" would be a better idea. The closer it gets entangled in Science/Technology, the more removed from it spiritual intrinsic value it will become in the public domain. It then might not even be East Asian Qigong for that matter.

So at any rate I give this program A+; it's well put together and great video quality - if you go slow and with a little guidance one can have a great practice set. Helen's testimonial and experience I feel the most important part of the DVD, it will encourage anyone going through illness that there is hope and Qigong can for sure help reblance your body/mind. Shes another living example that Qigong integrated with other method's works real well.

GWA       


  

Qigong Classes at 80% Full..Few Spaces Remain

There are some openings left for Qigong Class Foundations. Group Class days are Sunday, Tuesday and Saturday morning at 10:00am in Sterling Heights only. Class teaches very specific Therapeutic Qigong Daily Routine and related Meditations for Heath and Wellness. Skill level is Beginner to intermediate level.

All of my morning appointment spaces are all booked. The only other time available is at 12:30pm or 1:00pm time slot. These spaces are available for students looking to sharpen their ability's or seeking personal assistance in healing complicated disorders. 

 Just as a note of interest I don't offer classes at nighttime. My practice is day hours only, under special short term circumstances I offer random workshop nights for special groups only.  To contact for classes or questions email me at taozahnchi@gmail.com I will get back with you within 24 hours.

Gary W Abersold 

 

Qigong Healing Centre

 Sterling Heights Michigan USA 

Traditional Chinese Medicine: Empower Yourself with the Tools of Preventative Health Care

 Are you ready (drum roll please) ~Tah Dah another President and another stab at trying to fix our Health Care System in the United States good luck, nobody has fixed it yet. President Obama although pointed the Country in the right direction with ACA, imperfect yes, but for the down and trodden gave them hope they would not die on the streets because of lack of economical viability. 

It is a sad state of affairs that we cannot have a national health care system, like that of almost anywhere else. The best chance we had although I believe was with Dennis Kucinich's proposal of  a universal single-payer, not-for-profit health care system, because that would have lift tens of millions of Americans out of poverty. A lofty dream... who am I kidding, our elected officials are predatory capitalist which makes you and me a cash crop for the Doctors, Insurance and the pharmaceutical companies. So lets face it the people that control this industry of Medicine which is great business really are out for just themselves.

Traditional Chinese Medicine and Health Maintenance

 Traditional Chinese Medicine promotes health maintenance. Through our spiritual beliefs, foods, herbs and Healing Exercises/Meditations, people have successfully maintained great health. I personally began interest in East Asian Culture at age of 13 due to the very fact problems with limitations of Western Medicine. I had many health issues and have successfully been balanced from them for decades.  Will you still need western medicine?..for sure yes, but for the people whom lack that of economical viability Traditional Chinese Medicine could be a alternative if not a better choice in many ways. 

What the world will need is more properly trained teachers and therapist for the future to meet the needs of the public. Weekly healing support groups in many forms will be the gold for many. Teachers also need to offer the classes to all and not just the wealthy; for money is also a barrier for many to learn Traditional Chinese Medicine. If everyone has the tools of change at their disposal they would see that their need for the doctors will be less and less; stop making them rich, and you going broke! You would be surprised to know you can live a life free of over medication and doctor controlled lifestyle. The Qigong is the one tradition that can eradicate many common illness.

In closing I invite anyone looking to learn Qigong feel free to contact me, it's easy to learn and affordable. My classes are offered at affordable rates for almost any budget and noone is ever turned away because of their situation. I hope all the teachers I have taught will do the same as well. For one persona cannot do it alone. Below is a interesting series of journal articles by the Lancet Journal about US health and health care, which highlights how widening gaps of income inequality are driving increases in health inequity. Other contributory factors, including mass incarceration and structural racism, are evaluated, as is the impact of the Affordable Care Act. The Series warns of a 21st century health-poverty trap unless new interventions are implemented. Click the link below and see all related studies:

 

 

 http://www.thelancet.com/series/america-equity-equality-in-health

Question: How much practice is enough or required?

A common question often received in email is "It possible to do too much Tai Chi, Qigong or meditation? Every now and then students will ask me in classes, “How much practice is too much?” 

Introduction: A long time ago in a different place of time and space...It was the 1980's when I was learning these practice's. Beginning in Junior High School it was a vastly different culture and focus on standards of practice. It was very common to practice several hours a day, 3-6 times a week. There were very few Americans in these groups; it was mostly us guys in the classes as well. Many Masters did not allow women in the groups. A over the top dedication to your Sifu and the school was mandated as well. Students cleaned the school, helped the Master out with whatever they asked. Looking back I was young, fortunate and free from worldly obligations to fill up my day with practice in various forms. All information and techniques was personally and physically taught in person. We had to memorize practices on the spot, there were no video tapping or note taking as well.  

So it was a sink or swim game; we practiced more because everything was memorized and we had no Video Tapes, DVD's, Internet or handouts to fall back on. Was it better than today? I would say no, it was just different and each generation has it's value on how to educate for next generation of students. Today with fast pace of life, everything wired for speed many students just are not equipped to "woodshed" it out as in the old days. Many just don't see the value as well.       

With that being said I do believe that each generation should focus on "Qigong of today, Tai Chi of today or meditation standards of practice today". A worthwhile note as well is that typical in our culture, where we feel that if a little is good, more must be better. It is a common paradigm for Americans, to try and re-engineer anything we can get or hands on. This can be true with these traditions, but will only go so far. 

Cautionary Note for Eager Novice Teachers: A common problem is that many practitioners and teachers of today is they mis-appropriate practice, create their own video tape and water down way too many things. All good systems are well informed and documented in today's world. If you teach - promote your Teachers material, skills and all the great things you have learned along the way with them. There is nothing better than the original! Indigenous traditions should be honored in this way. Make no mistake about it, if you cheat your students out of crucial information and technique, they eventually will find out, and lose faith in the tradition. Many people in many areas have made many videos and books now and claim skills and backgrounds that they do not really have. This continues to be a problems filled with false and misleading information. Don't become part of the problem, be a genuine person focus on leading an example of quality and tradition.    

Less is More!

The Science in the study of Qigong, Tai Chi and Meditation says that as little as 20 minutes delivers very tangible results. One of my Master teacher's is now 80 years old, I asked him during a practice in May of 2016, "how much does he practice"? He said with his busy schedule he practice's still no more than one hour per day. He also practices what he teaches as well. 

There is no need to practice for hours a day, and when people report doing so, often times they are not really accomplishing much better skill as well. The purpose of these practices is to help us to balance ourselves and engage more fully and healthfully in life. If we do too much of anything, we cannot find balance. I will concur that for a modern person practicing up to an hour a day is more than sufficient. We can do two twenty-minute sessions, or one longer session, per day. I recommend that you start with only five to ten minutes a day accomplishable goals because it is easier to set aside such a small chunk of time every day, no matter how busy your lifestyle or daily schedule.


 The advantage of starting slowly and following "less is more" as bendable guideline is that as you begin to feel the effects, your desire to practice increases naturally. When that happens, there is no need to force ourself to practice and, in fact, forcing ourselves to practice rarely leads to an quality, long-term practice. In closing for us that engage in these traditions as a "way of life" take an honest look at your schedule and plan accordingly. It is best to set yourself up for success, rather than setting goals that will be hard to achieve. Sometimes more is just more; it which is not better. :)

GWA