Saturday, June 16, 2018

Meditation Moment: Cultivating Daily Balance

 A common trend in American Culture is to rush, hurry up, achieve, and proceed non stop. What many are lacking although is how to find balance, take time out for ourselves and appreciate our current daily life. This is why a Body/Mind system that fits your age, personality and body type is so crucial. Finding what is correct for you and developing it, is very important if you care about yourself.

If you don't take time for yourself outside of your Family, Spouse and Work Life, it will not be a surprise that you feel burned/fried out. I am forever grateful for what I have practiced since a young teenager and developed during my life. It has brought many many personal treasures beyond words.

 To see it through you will need a slick mind; in many ways blind faith on "Giving it a Serious Try" and enduring Spirit. Be it Qigong, Meditation or a personal Yogic Tradition, it will take commitment to it beyond what you normally give to normal activity's. Invest in yourself..


New Certified Teacher in Tai Chi 氣 Chi Flow Level I (太極氣流) and Emei Lotus Tradition I

Congratulations to Kathy Liang for passing the Certification Test in  Tai Chi  氣 Chi Flow Level I (太極氣流), a student now - a teacher dedicated to the tradition. She also received a teacher Certificate in Emei Lotus Meditation  and  Certificate of Completion of the Emei 49 day Purification Tradition. She will have classes in North West Michigan area; for more information contact us through this website.

Kathy has been a rare student whom practices what she comes to class for. I can see it in her practice and how she carry's herself in daily life.  A student of the past 4 years of weekly private classes; she's a textbook perfect example of following traditional guidance through verbal instruction and one on one training.  A perfect example of real experiences gets you to the end goal, and learning how to integrate "Qigong Way of Life" in one's everday experience.

I have taken her through many traditional foundations and rare ritual practice of  Emei Mountain Healing that Master Wen Lei Chen had taught me many years ago in Windsor at Reaume Park. Today was coming full circle where had I met her four years ago as curious student; she now is one of my most competent teachers to share Health and Wellness practices of Qigong and Ritual Meditation. Great Job :)

Gary W. Abersold

Sunday, May 20, 2018

Tai Chi 氣 Chi Flow Teacher Announcement

We had a great weekend of Qigong Classes and Teacher Certifications! Congratulations to Bella Hebert and Kathryn Trevethan in Tai Chi  氣 Chi Flow Level I (太極氣流). Both of them practiced diligently, understand this level and performed them correctly.  Very proud of my students and friends that practiced what I have taught in the public in the past many years.

This was the first weekend of classes since last September. I took time off from passing of my father and the loooong winter we had. Its encouraging to see students keep there practice strong without me there to prod them constantly. 

New student Qigong workshops are available generally on Saturdays at 3:00pm. In these workshop's I introduce you to the Chi Cultivation practice and Flow system. Comes with a reminder video and access to my email Qigong group. Great opportunity for those serious about really learning Qigong practice. You can reach me at


Tuesday, April 3, 2018

Wu Wei is advised in Six Circumstances in the Tao Teh Ching

1. Avoiding Competition: "The Tao of the Sage is to act but not to compete with others" (Ch 81)

2. Avoiding Creating Hardship: "Those who avoid creating problems are clever & donot act" (Ch3)

3. Avoiding emphasis on One's Ability: "Acts but does not absorb credit" (Ch2)

4. Existing in accord with Tao of all things: "I follow "Wu Wei", and people
    transform themselves (Ch 57)

5. Following Nature: "The Tao always exist in "Wu Wei", but leaves nothing undone" (Ch 37)

6. Pro-activeness to anticipate dilemma's: "Act before the problem happens; manage before disorder arises" (Ch64)

The above is taught as follows "Wu Wei" has two meanings. One is the highest state of our mind, free from habitual patterns, free from desire and attachment. Two is is the quality of acting according to nature. The above illustrates six circumstances as advised by Lao Tsu in the Tao Teh Ching.

Taoist of China teach that wise people choose to follow Lao Tsu's method of the Path of Tao. Supporting and educating the common householder's by one's living example. People who follow "Wu Wei" essentially all anyone to live their lives as they see fit with unabridged freedom to grow and flourish. The Sage of the Tao holds nothing against anyone or anything from the smallest silk worm to the soaring Dragons of Heaven. People who cultivate their lives through "Wu Wei Tao" learn how to actualize all things to life, but does not hold to them as well. They follow a path of balance and non assuming action, which brings contentment and success with ease.

Notes: Chinese Spiritual Traditions emphasize "one culture three practice systems" meaning Taoism, Buddhism and Confucianism. Common features among the three systems are as follows. Taoism Wu Wei encourages and permits everyone to follow their own true nature. Chinese Chan and Japanese Zen guides everyone to awaken to their own true face. Confucianism teaches no worshiping of gods, Gurus or my spirituality/religion. Therefore historically anyone or everyone could in Chinese culture can become a Master, Sage or God to the people who think they have  great merit or special skill in some cases.                           

Friday, March 23, 2018

Introduction to Wu Wei Chapter 2 Tao Teh Ching

Wu Wei


Under Heaven everyone knows that the capacity of the beautiful depends on the existence of ugly. Everyone knows the capacity of kindness to be kind depends on the existence of unkind.

Existence and nothingness are mutually born, difficult and easy mutually complement each other, long and short mutually shape one another, tall and short mutually fill one another, sound and music mutually harmonize, before and after mutually follow one another; So there is balance.
This is why the sage engages in "non-action" (wu wei無爲). He engages in teaching by not speaking. He achieves all things but undertakes nothing. He produces but has nothing. He acts but does not depend. He accomplishes meritorious acts but does not possess. Since he does not possess he is not lost.

Quick Notes: Wu Wei is taught throughout the Tao Te Ching in six chapters they are - chapters 2, 3, 37, 57, 64, 81.

Wu Wei: The foundational life code as taught by Lao Tsu. To live ones life without compulsive needs, wants or agendas. Dissolve neurosis of the self, desires and attachments-to live ones life in accord with nature and natural cycles.

Monday, March 19, 2018

Our Biggest Enemy in Life

Be Content Who You Are 
Part I

If we spend our life trying to compare or lurk around to see what others are doing, we cause much harm to ourselves. Engaging in this kinda of activity is a complete waste of time. Not to mention it causes much problems in the mind and heart.

As soon as we pass away from this life and unzip out of our body we are equal. We all meet the same fate no matter how rich or poor we are. 

Each of us are part of the Tao's heart; we are put on this earth likened in many ways as an assistant. If someone achieves faster or greater than you; honest with yourself see it for what it truly is ~a wonderful achievement of hard work and effort for that person. 

Our life is a reflection of our own uniqueness, value and place in whatever we are into. Throughout one's life we will meet people all the time, that have higher ability or skill; and that is ok. Wouldn't be a dull world if everyone was exactly the same? Everyone should celebrate peoples uniqueness and abilities. 

The act of being "Content" is a major teaching throughout the teachings of Lao Tsu. Invest energy to better yourself and forget about whats going on around you or in "internet land". 

In the Taoist practice of Centering Meditation and casting our issues aside, and cultivating our self daily; you will find much peace that is already there. You will find that through practicing of contentment and peace where you are right now the energy of truth comes through the fog and chaos of our body/mind.

 We experience there is no jealous, hate or worry. Our experience is likened to a clean window in which we can look at things more calm and clear. We find there is no need for adversarial emotions; each of us can then strive for cultivating meaningful lives with anyone we encounter. 

The need for justifying is gone. We can develop ourselves for personal higher purposes. People that connect to the Well of Wisdom of Natural Healing of Nourishing Life Arts and Spiritual Cultivation begun to ascend personally to a high level.

 To end this part I section begin to focus on daily life experience's right here and now:

 The past is behind us; 
the future has not reached us;
 Why bother with things that cannot be reached?
Focus on Life today.  



Friday, March 16, 2018

Seven Teachings of Tao within Tao Teh Ching

Seven Concepts

Tao has been translated as Way, principle, nature, road and many other related terms. For practitioners of Tao ( 道) it is the source of everything; the original ingredient to life as we know it. It is so vast and mosaic none of us can tell how it started. It is by itself ~never born nor dying.  Tao is so grand it is limitless; at the same time it is so subtle and fine it travels through anything. Lao Tsu tried himself to see it but it's invisible; he tried to feel it but could not feel it; He asked for it's voice but nothing responded in a communicable voice.

The general ideas here can be found in the Tao Teh Ching found in chapters 4, 23, 32,34,35,41,53,62, and chapter 77. Here you will find citations to the generic term Tao within the chapters themselves, within the theme of lessons.

With that being notated although, there are although, seven key conceptual meanings that are used in many Taoist of China teachings of the Tao Teh Ching or a.k.a. the "Lao Tsu". Taoist of China are simply my terms for teachers and friends whom are a lineage of Taoist whom use Lao Tsu's teachings as a foundational source of transcendence to the source.  Below I will list them for anyone's own personal meditation & contemplative practice:       

1. Truth/Eternity: "The Tao which one can explain is not the unchanging Tao". (Ch. 1)
2. Creator/Creation: "The Tao gives birth to all things; virtue rears them". (Ch.51)
3. Energetic Power: " Returning is motion of Tao". (Ch.40)
4. Omnipresence: "Its alone stands without changes. It is omnipresent and endless. It may be the mother of our world. I don't know it's name, but name it the Tao; source of all things". (Ch. 25)
5. Foundations & Principles: "If you hold to the Tao of ancient life, one will manage existence in the present. If one can know the origin; is called the precepts of the Tao". (Ch.14)
6. Supreme Standard: "Our greatest virtue expression is to only follow and practice Tao". (Ch.21)
7. Nature: The Tao follows Nature. (Ch. 25)