The practice of Meditation is the most underestimated practice in Qigong circles. All the top Masters I know have strong meditation practice in their personal life and so should you. I recommend practice in a group or a Theravada Buddhist Temple. In this way you can learn the original calming & insight system. In most cases these classes are offered by donation; so there really is no excuse not to practice. The above graphic gives the bullet points for the common user. Right Click and enlarge image.
GWA
