Emei Lotus Meditation

Thursday Night's 7:00pm-8:15pm 

This is a ongoing focused group; the seated Chi Meditations of the Emei Lotus Tradition short form tradition is taught in this class. This Emei Tradition is a series of "stillness and movement meditation's". When practiced regularly and conscientiously will help one to maintain health, youthfulness and vitality through ones lifetime. 

The stillness meditation sections of the form allows one to focus and draw into the body "universal energy" and "life force" energy of nature, circulate it throughout the body releasing any blocked meridians. The movement sections of the form are rotational movements of the body to harness the energy of universe.

Through movement we draw energy into the body and channel it through the meridians. This is so that the internal organs are replenished with life force energy. This energy will flow unimpeded through the meridians, as it loops vertically around the body from the head to the perineum. It also horizontally moves, nourishing the major internal organs of the Liver, Heart, Spleen, lungs and kidneys charging them with vitality. 

The practice is taught on chairs, but generally is practiced on a zabuton matt and zafu cushion for those who like traditional way. In class chairs are avaiable for anyone to be able to learn this beautiful tradition. This is a perfect night time practice for anyone. It is structured and easy to learn and will give much peace and tranquility after a long hard day. Level of difficulty is beginner to advanced; anyone can do this all ages.

Location: Unity of Livonia Church, 28660 5 Mile Rd, Livonia, MI 48154
Days/Time: Thursday Nights @ 7:00pm - 8:15pm 
Cost: Offered through practice of Dana Paramita Love Donation Tradition  

Questions please email us at: taozahnchi@gmail.com