Emei Lotus Meditation

Thursday Night's 7:00pm-8:15pm 

This is a ongoing focused group; the seated Chi Meditations of the Emei Lotus Tradition short form tradition is taught in this class. This Emei Tradition is a series of "stillness and movement meditation's". When practiced regularly and conscientiously will help one to maintain health, youthfulness and vitality through ones lifetime. 

The stillness meditation sections of the form allows one to focus and draw into the body "universal energy" and "life force" energy of nature, circulate it throughout the body releasing any blocked meridians. The movement sections of the form are rotational movements of the body to harness the energy of universe.

Through movement we draw energy into the body and channel it through the meridians. This is so that the internal organs are replenished with life force energy. This energy will flow unimpeded through the meridians, as it loops vertically around the body from the head to the perineum. It also horizontally moves, nourishing the major internal organs of the Liver, Heart, Spleen, lungs and kidneys charging them with vitality. 

The practice is taught on chairs, but generally is practiced on a zabuton matt and zafu cushion for those who like traditional way. In class chairs are avaiable for anyone to be able to learn this beautiful tradition. This is a perfect night time practice for anyone. It is structured and easy to learn and will give much peace and tranquility after a long hard day. Level of difficulty is beginner to advanced; anyone can do this all ages.

Location: Unity of Livonia Church, 28660 5 Mile Rd, Livonia, MI 48154
Days/Time: Thursday Nights @ 7:00pm - 8:15pm 
Cost: Offered through practice of Dana Paramita Love Donation Tradition  

Questions please email us at: taozahnchi@gmail.com

 

 Qigong Synopsis in easy terms: Qigong is the enduring tradition of cultivation and study of energy. The term "Qi" is a term that refers to all type of energy. It is simply the life force behind all things in our existence. The second half of the term "Gong" refers to essentially developing personal merit and virtue through accomplishment of harnessing the Qi through steady practice. Like anything in life it takes personal commitment to achieve results and practice will lead you there.

Qigong in action, is using a integrated practice of breath, posture, movement, and sound to cleanse, refine, accumulate and circulate energy in the body. Through the cultivation and harmonization of body, mind, breathing, and emitting power of sound, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, disorders are prevented, creating a state of super health, vitality, and youthfulness for the practitioner.

What you practice today, this week, and during the month; will manifest in the time to come. To change youre personal energy you must practice, there are no shortcuts. Qigong is a easy system based on natural truths. Intellectual knowledge and Science, will not get the "De Qi Le Miao" (feeling and reaching Qi). Find a group, become motivated and you will see for yourself one of the best and provable traditions for health and wellness one could dedicate their path to. 

GWA