Saturday, June 16, 2018
Meditation Moment: Cultivating Daily Balance
A common trend in American Culture is to rush, hurry up, achieve, and proceed non stop. What many are lacking although is how to find balance, take time out for ourselves and appreciate our current daily life. This is why a Body/Mind system that fits your age, personality and body type is so crucial. Finding what is correct for you and developing it, is very important if you care about yourself.
If you don't take time for yourself outside of your Family, Spouse and Work Life, it will not be a surprise that you feel burned/fried out. I am forever grateful for what I have practiced since a young teenager and developed during my life. It has brought many many personal treasures beyond words.
To see it through you will need a slick mind; in many ways blind faith on "Giving it a Serious Try" and enduring Spirit. Be it Qigong, Meditation or a personal Yogic Tradition, it will take commitment to it beyond what you normally give to normal activity's. Invest in yourself..